running and yoga

Posted 10:59 AM by Aaron Heit in
So I'm going to start running and doing yoga in the mornings every week day (that's the plan) before work. Starting at 5:30 when I wake up, run for 20 minutes, then do a 30 minute yoga routine.

I was looking for yoga routines online, as I have kind of forgotten my own sense of self-instruction and need to build up some confidence before I just go it alone free-form...so I came across this 'power yoga' one. I looked for many others, specifically for Iyengar because that is the style that I had learned in my class last year, like these two (Glenn Ceresoli Iyengar Yoga demo pt1, pt2)
), but I wanted a voice over of the poses...so I think I'm just going to run with the 'power yoga' one for now until I become more comfy (I was considering this Hatha yoga routine, but her voice is very very distracting to me for some reason).

Thanks for reading Molly (I know you're the only one who cares to :). I await encouragement! ;D love you!

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